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Biological Age Assessment
Biological Age
38.4
years
Chronological age: 42
PhenoAge is derived from your blood panel using the Levine 2018 algorithm, validated on 19,761 NHANES participants. A lower biological age than your chronological age is associated with significantly reduced all-cause mortality risk.
Domain Scores
Inflammatory Load
ImproveTop driver
HsCRP
Key levers
- Omega 3 Supplementation
- Anti Inflammatory Diet
- Sleep Optimization
Cardiovascular Risk
AddressTop driver
ApoB
Key levers
- Resistance Training
- Dietary Fat Quality
- Zone 2 Cardio
Metabolic Flexibility
OptimizeTop driver
HbA1c
Key levers
- Time Restricted Eating
- Post Meal Walks
- Creatine Supplementation
Biomarker Details
Amber — within lab normal but below longevity target · Red — outside lab normal
| Biomarker | Your Value | Lab Range | Longevity Target |
|---|---|---|---|
| hsCRP | 1.5 mg/L | < 3.0 | < 1.0 |
| Homocysteine | 9.2 μmol/L | < 15.0 | < 8.0 |
| ApoB | 82 mg/dL | < 100 | < 70 |
| LDL Particle Size | 21.8 nm | > 20.5 | > 22.0 |
| Fasting Insulin | 6.2 μIU/mL | < 25 | < 5 |
| HbA1c | 5.4 % | < 5.7 | < 5.4 |
| HDL | 62 mg/dL | > 40 | > 55 |
| Triglycerides | 88 mg/dL | < 150 | < 100 |
| Albumin | 4.6 g/dL | 3.5–5.0 | > 4.5 |
Top Interventions
Omega 3 Supplementation
Supplementing with 2–4 g/day of combined EPA+DHA omega-3 fatty acids has been shown to reduce hsCRP by 20–35% and lower cardiovascular risk markers within 12 weeks. Prioritize a triglyceride-form supplement (e.g., fish oil concentrate or krill oil) taken with your largest meal for best absorption.
Resistance Training
Structured resistance training 3–4 times per week is one of the most robustly-evidenced interventions for improving ApoB, insulin sensitivity, and lean mass simultaneously. Progressive overload targeting all major muscle groups is recommended, with a priority on compound movements (squat, deadlift, press, row).
Time Restricted Eating
Confining caloric intake to an 8–10 hour window each day has been shown to lower fasting insulin, reduce inflammatory markers, and improve metabolic flexibility — even without changes in total caloric intake. Aligning the eating window with daylight hours (e.g. 8 am–6 pm) provides additional circadian benefit.
Analysis
Your biological age of 38.4 is 3.6 years younger than your chronological age of 42 — a meaningful advantage that reflects several strong metabolic habits. Your metabolic flexibility score of 81 ("Optimize") is particularly notable: your blood glucose, HbA1c, and insulin markers all trend toward longevity-grade targets.
The primary opportunity is your cardiovascular risk domain (54, "Address"), driven largely by an ApoB of 82 mg/dL and a slightly suboptimal LDL particle size. These are highly modifiable with targeted interventions — specifically improving dietary fat quality and adding structured Zone 2 aerobic training.
Your inflammatory load (68, "Improve") is elevated by a hsCRP of 1.5 mg/L and homocysteine of 9.2 μmol/L. Both respond well to omega-3 supplementation and sleep optimization. Addressing these two domains has the highest expected impact on your long-term biological age trajectory.
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Get My Scores — FreeVitaOrigin provides health information for educational purposes only. This is not medical advice. All data on this page is illustrative.